KesoCoconut.blogg.se

Vegan Soybean patties with Tofu

Publicerad 2014-05-19 09:53:46 i Lunch/Dinner, Vegeterian/ Vegan,

 
This was the most delicious vegeterian/vegan patties I ever made! They melt in the mouth but are solid on the outside and tastes like heaven! I used soybeans but you can use which beans you want.
These are free from gluten and ofc dairy and egg.
 
Do them like this:
350 g of Silken tofu
250 g soybeans (or other beans)
1 red onion, chopped
3 garlic, chopped
1 tbsp of fresh coriander
1 tbsp of Renée Voltaires "hey bombay" bouillon (or some other bouillon, but then you may want to add some more spices)
1 tbsp of psyllium husk (or more depending on the batter)
2 tbsp of corn starch (or wheat flour, but then they will no longer be gluten free)
 
Just mix everything together in a mixer and let it rest for about 5 minutes. Heat up some oil (i used lemonoil but any will do) in a pan and fry thin patties untill they get a nice colour, then turn them over and fry on the other side.
I served mine with cooked buckwheat, salad, baked carrots and beetrots, mushrooms and some baby tomatoes.
 
 

Kommentarer

Kommentera inlägget här
Publiceras ej

Till bloggens startsida

Kategorier

Arkiv

Prenumerera och dela